Calm-Down Choice Board + 3 Freebies

A 1-5 feelings scale, 12 calming choices with simple steps (belly breaths with a breathing circle, count to 10, stretch, use words and more), and an 'I need a grown-up' button. Works offline, saved on your device only. A calming-skills practice aid; it does not replace support from a teacher, therapist or doctor. Bonus: 3 free printables.

How to open: These are offline learning tools inside a ZIP file. Unzip (extract) it, then double-click the .html file to open it in any web browser (Chrome, Edge, Safari or Firefox). No internet, logins or installs needed, and nothing is sent anywhere. A step-by-step How-to-Open.pdf is included. Works on Windows, Mac and Chromebook; on iPad, open it from the Files app.

This is a learning and practice aid. It is not therapy, treatment, or a medical or diagnostic tool, and does not replace support from a teacher, therapist, or doctor.