Focus Sprint - ADHD Focus Timer, One-Thing Task Helper & Movement Breaks

A simple focus helper for ADHD learners. It has short focus sprints, a One Thing screen that shows one task at a time, and quick movement breaks, with lots of small wins. Works offline in any browser, and data stays on the device.

How to open: These are offline learning tools inside a ZIP file. Unzip (extract) it, then double-click the .html file to open it in any web browser (Chrome, Edge, Safari or Firefox). No internet, logins or installs needed, and nothing is sent anywhere. A step-by-step How-to-Open.pdf is included. Works on Windows, Mac and Chromebook; on iPad, open it from the Files app.

This is a learning and practice aid. It is not therapy, treatment, or a medical or diagnostic tool, and does not replace support from a teacher, therapist, or doctor.